As soon as you start getting into the lifting life, the one supplement that you’ll hear the most is “Whey”, for a good reason. Whey protein is one of the most popular supplements in the fitness world due to it being a complete protein source, complete with all nine essential amino acids your body can’t produce on its.
Whey Protein vs Soy Protein: Which One’s Better for You? When it comes to supplementing your diet with protein, two names dominate the shelf: whey protein and soy protein. Both are popular in the market, and both claim to be superior in their own way, leaving you confused about which one deserves a spot in your shaker.
If you follow any fitness influencer on your social media platform, the word creatine would be something you’re familiar with by now. It seems like everyone is talking about it, and there are so many promises about the benefits of strength and performance that it almost sounds too good to be true. Is it though?.
Gone are the days when vegetables and fruits came from the backyard to the table. Our organically grown is now replaced with commercial, prepacked or processed options that are more convenient to obtain. Commercially produced food products face the biggest dilemma when put on the shelf. The product should have a shelf life long enough.
Asians are no strangers to MSG, also known as monosodium glutamate, which is often used to enhance the taste of our condiments. Almost every Asian dish, especially in restaurants and hawker stands, is enhanced by MSG to bring out the best of its flavours so we can enjoy a mouthwatering savoury dish. So is it.
If you need a cup of coffee now and then, you’re one of the world’s 30 per cent of coffee drinkers, who use 2 billion cups every day. That’s a lot of coffee, especially when you consider the world’s population is just around 8 billion people. Whether you enjoy coffee or not, there’s no doubt.
5 Tips to Keeping Fit At Home Having a problem keeping yourself occupied during the MCO? Here are five tips to prevent you from turning into a couch potato. 1. Watch What You Munch Don’t go on an eating frenzy just because you are bored at home. Every bite you take adds to your body’s.
What’s the first thing that comes to your mind when you read the word “DIET” Skipping meals? Eating clean? It is a common misconception that diet is best done by skipping meals or eating meals that look like a herbivore’s lunch. “Diet” food often consists of greens, fruits, a couple of eggs and maybe some.
We Malaysians love our nasi lemak, so much so that we’re turning them into burgers. Its spicy goodness often leaves us mouthwatering just by thinking about it.But as much as we love the meal, its nutritious benefit is questionable. The TIME magazine claims nasi lemak as one of the 10 healthy international breakfasts… a claim by.
If you are looking to start strength training right, the deadlift is one exercise that MUST be in the weekly routine. Dubbed as the “mother of all exercises”, deadlifts, when done right, efficiently targets most major muscle groups in the body and improves your overall posterior chain. Like most exercises, the deadlift comes with varieties of.