nutrition

Flexible Dieting

What’s the first thing that comes to your mind when you read the word “DIET” Skipping meals? Eating clean? It is a common misconception that diet is best done by skipping meals or eating meals that look like a herbivore’s lunch. “Diet” food often consists of greens, fruits, a couple of eggs and maybe some.

What’s Inside the Nasi Lemak?

We Malaysians love our nasi lemak, so much so that we’re turning them into burgers. Its spicy goodness often leaves us mouthwatering just by thinking about it.But as much as we love the meal, its nutritious benefit is questionable. The TIME magazine claims nasi lemak as one of the 10 healthy international breakfasts… a claim by.