5 Gym Bag Checklist

Some of us pack almost nothing to the gym while others are geared to survive a zombie apocalypse. If you are new, there are some things you want to fill your gym bag up with before hitting the gym. We’re leaving out the protein stacks and lifting belts and only looking at the essentials that.

5 Beginner’s Tips to Surviving Gym

Your first day to the gym can be frightening. The stations look like it’s engineered for rocket scientists. Every corner is flooded with testosterone-filled dudes and dudess grunting their reps away. Then there’s you, clueless and questioning if you even belong there. Trust us when we say, we all have been that rookie. It’s okay.